Ep #113: Reset, Recalibrate, Re-energize: How to Take a Self-Care Break

April 17, 2017

So often, we are caught up in the whirlwind and choose to GO GO GO and while that's necessary sometimes, it's also imperative that we recognize when it's time to slow down and take a much needed break and take time for ourselves. In this podcast, I'm giving you some ways to take that much needed break and come back better! Listen in! 


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