The Change Begins with You!

August 22, 2017

The Revolution will NOT be televised! You know why? Because it begins with you -- and me! What we do in our daily lives matters much more than what's happening on a large scale. Every action we take, every word we speak creates a ripple effect. What are you sending out into the world? Is it moving us toward love or further from it? 

Tune in to hear all about how we all can create more love in the world. The change really does begin with us! 

Don't forget to engage with us on the discussion after you've listened to the podcast! Join us on the Wake Pray Slay Podcast Instagram page (@wakepraslaypodcast) where we'll all be able to talk about what we are doing in our daily lives to blot out hate and increase love! 


Do You Know What Today Is? The Anniversary Episode

August 3, 2017

It's our ONE YEAR Wake Pray Slay Podcast Anniversary! 

Tune in for some things I've learned during the last year and get some exclusive news just for listeners too! 

Listeners use code 1YEARSLAY for 50% off all items on Wake Pray Slay Podcast Shop! 



June 27, 2017

Sometimes there's so much turmoil and hate going on, it can make us feel separate from each other. It causes us to look at our differences instead of embracing our diversity. In this episode, we'll talk about the importance of understanding the connection we all share to each other and the importance of embracing oneness in our lives each day. 

If we're not separate from God, that means there's no way we can be separate from others. When we embrace the idea of ONENESS in our everyday lives and acknowlege our collective human experience, we begin to look at others differently, treat others differently and in turn, we treat and honor ourselves in a different way. 

Join us as we talk about this idea of connection and what it means for us spiritually! 





Talking Spirituality, Self-Love & Purpose with Nurse Mo

May 23, 2017

On this podcast, we chat spritiuality, self-love, purpose and being a #girlboss with Nurse Mo! 

When Nurse Mo (Monique Doughty), isn't saving lives as a Crical Care Registered Travel Nurse, she's building her brand and her business doing speaking engagements, blogging and hosting self-care centered events for nurses and everyone else, too! 

Join me as I chat with Mo on spirituality, what prompted her journey to self-love, why traveling is good for the soul and so much more! 



Reset, Recalibrate, Re-energize: How to Take a Self-Care Break

April 17, 2017

So often, we are caught up in the whirlwind and choose to GO GO GO and while that's necessary sometimes, it's also imperative that we recognize when it's time to slow down and take a much needed break and take time for ourselves. In this podcast, I'm giving you some ways to take that much needed break and come back better! Listen in! 


How to Slay: BE YOU!

March 7, 2017

Are you being your TRUE SELF? We hear it so often that we should be our true selves but what does it mean? There are some sure ways that we all fall into not being the YOU God sees you as and created. What are they? On this episode, we'll talk about 4 ways that we can fall into NOT being our true selves and how we can live in our true purpose and destiny simply by being OURSELVES! 


Do You Love YOU? The Self-Love Episode

February 20, 2017

Last week was Valentine's Day and love was definitely in the air! Being boo-ed up and feeling the love with bae is one thing, but did you focus on loving YOU last week too? Tune in to the latest Wake Pray Slay Podcast episode where we'll chat about Self-Love, what it is and how to get it! And some of the tips may not be what you think! 


No Comfort Zones!

January 23, 2017

This year, we're living BIG and with INTENTION! We're going to see our dreams and goals come into fruition this year and the only way to do that is to get out of those comfort zones and stretch yourself. In the process, it's going to get hard so I'm giving you six ways you can push through this year when you're outside of your comfort zone and it gets hard! BEGIN and then connect with your highest grandest vision of your life by connecting with the God who gave you the vision! Through prayer, meditation and lots of determination, your life outside of your comfort zone gets a whole lot easier! 


In the Moment

December 21, 2016

"I'm over here, but I'm working towards my goals so I can be OVER THERE!" I know I've felt like this before and if you have too, listen in on how I'm working toward being content and honoring my current season even though I'm working toward my vision and future goals! Because when you live in the moment, YOU SLAY!


Entertainer Lizzy Jeff on Spirituality, Meditation, Visualization & More!

December 8, 2016

On the @wakeprayslaypodcast we do motivation, inspiration and spirituality for the modern girl with an open mind. Although rooted in religious backgrounds like Christianity, many modern millennial motivated girls, don't necessarily identify themselves with one religion but still seek an intimate, personal relationship with a Higher Power that incorporates positive thought, meditation, mindfulness and a focus on positive vibrations and elevated frequency and consciousness. Everyone's path to motivation inspiration and spirituality is different but we can all be accepting of everyone with no judgement. 


Get to know Lizzy Jeff! Her energy is unmatched and her vibe is extra wavy. She's the West Coast Wave Goddess on a mission to help you elevate your consciousness over dope beats, hosting events with no shortage of good energy. As a culture curator, Lizzy encourages people to look within to find God, meditate and live a health concious life. 


Listen in to the latest podcast episode where Lizzy and I have a conversation about her path to spirituality, meditation, visualization and manifestation.